Stalking
A pattern of repeated, unwanted attention and harassment directed at an individual, often causing them fear, distress, or emotional harm.
What is Stalking
Stalking is a pattern of repeated, unwanted attention and harassment directed at an individual, often causing them fear, distress, or emotional harm. It can take various forms, including physical following, unwanted communication (texts, calls, emails), and online harassment (social media, messages). The behaviors are typically persistent, and the stalker may disregard the victim’s boundaries, safety, or desires to end contact. It’s extremely common for someone to be stalked by a current or former intimate partner!
Stalking Behaviors
Stalking behaviors can vary, but they generally involve repeated, unwanted actions that cause fear or distress in the victim. Common stalking behaviors include:
The stalker may physically follow the victim or track their movements, either in person or through technology (e.g., GPS tracking, social media surveillance).
Repeated phone calls, text messages, emails, or messages on social media, even after the victim has asked the person to stop.
The stalker might appear at the victim’s home, workplace, or other places the victim frequents, despite being asked not to.
The stalker might spread false information about the victim or try to damage their reputation, often to control or isolate them from others.
The stalker may make direct or indirect threats of harm to the victim, their loved ones, or their pets.
Vandalizing the victim’s car, home, or other personal property is a form of intimidation or control.
The stalker may use friends, family members, or even private investigators to gather information about the victim or to communicate with them.
This involves the use of online platforms, social media, or email to harass, intimidate, or manipulate the victim. It could include monitoring the victim’s online activities or sending abusive messages.
These behaviors are often repeated and may escalate over time, causing emotional distress, anxiety, and a profound sense of fear for the victim’s safety.
What Can You Do?
If you are experiencing stalking, take these important steps to protect yourself:
- Document Everything: Keep a detailed record of every stalking incident, including dates, times, locations, and the actions of the stalker. This documentation can be vital if you decide to report the situation.
- Set Boundaries: Clearly communicate to the person that their behavior is unwanted. If it is safe to do so, ask them to stop contacting you.
- Seek Support: Reach out to trusted friends, family, or professionals who can offer support and guidance. There are also victim support organizations that can assist you in navigating this challenging situation.
- Report the Behavior: Stalking is a criminal offense. Report any threats or dangerous behavior to local law enforcement. If you fear for your safety, contact the authorities immediately.
- Create a Safety Plan: Consider making changes to your routine, such as altering your work hours, varying your travel routes, or changing your contact information to limit the stalker’s access to you.
You Deserve to Feel Safe
Stalking is a serious and deeply violating experience that no one should have to endure. Whether the stalker is a stranger, acquaintance, or someone you once trusted, your safety and peace of mind matter. If you’re experiencing stalking, know that you’re not alone—and you don’t have to navigate it on your own.
At VIP, our advocates are here to listen, believe, and support you. We can help you explore legal protections, create a safety plan, and connect with the resources you need.
Your experience is valid. Your safety is a priority. And support is always just a call or text away. Reach out to us anytime at 570-253-4401—we’re here for you, 24/7.